This bicep workout offers
the most beneficial bicep exercise, as well as an entire weight lifting
and fat loss program.
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The Natural Weightlifting bicep workout gives detailed
illustrated instructions for each bicep exercise involved in this weight
lifting and fat loss program. This bicep workout utilizes the
most potent exercises maximizing each bicep exercise. Below are some
examples of bicep exercise instructions for this bicep workout.
Curls: Bicep exercise works inner bicep. A preacher bench and EZ curl bar are
needed to perform this bicep exercise. Getting your arms big can happen quickly
as long as you concentrate on every rep during the workout.
1. Grip the curling bar on the
first inside bend, your hands will comfortably fit (approximately 12"
apart). Position the seat so that your arm-pits fit over the bench. Keep
your feet flat on the ground and keep your head up. Keep elbows close
together, no more than 12" apart throughout entire bicep exercise.
2. Lower arms steadily, do not
stretch your arms all the way out, leave a decent size bend.
3. When curling the weight be sure
to concentrate a great deal on your biceps, do not let the rest of your
body help in the exercise. Flex your bicep during each rep to ensure a
quality bicep workout.
Standing EZ Curls: Bicep exercise works
the outside of your biceps. EZ curl bar is needed.
1. Grip the bar wide, your hands
will fit comfortably. Bend your knees and keep good posture throughout the
bicep workout. Keep your elbows in at all times.
2. Let the bar down, do not stretch
your arms all the way out, leave a good bend in them.
3. When bringing the weight up, do
not sway or put your back into the motion, keep your elbows in and flex
your biceps during each rep to ensure a great bicep workout.
Alternating Dumb-bell Curls: Bicep
the whole bicep. Dumbbells needed.
1. Grip 2 dumb-bells. Bend your
knees, and keep good posture throughout the bicep workout. Elbows stay in, and your
hands start out down by your side with your palms facing your side.
2. Bring 1 weight up, turning your
palm so by the pinnacle of the rep your palm is facing the ceiling. Flex
your bicep on each rep.
3. Bring down the one arm, and then
curl the other. Alternate until the set is over and you are completely
fatigued and done with the bicep exercise.
Natural Weight Lifting exercise program was
developed over years of experience and study, and it simply works.
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