The safe and natural
weight lifting and fat loss
program with a great cardio workout
FREE Natural Weight Lifting Routines
Build Muscle, Strength and Power Fast and Without Steroids!
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*Cardio workouts (aerobic exercise)
are the only way to show those muscles you have been
working on so hard to build. Not only will a cardio workout burn the fat, but it
also works your most important muscle, the heart. In order to effectively
burn the fat off your body you must consistently do a
This means at the very least 3 days a week for 30-60 minutes per cardio workout.
*Heart Rate : In order to burn fat you have to get your heart rate to at least 55%
more than its normal rate. Ideally it is best to have your heart rate
65-85% above normal to get a quality cardio workout. To keep track
of your heart rate it is a good idea to buy a watch/heart monitor. A
cardio workout chart is available for all Natural Weightlifting members
which will give you the proper heart rate for your age in a cardio
*Efficiently Burning Fat : At first it will take your body about 20 minutes
into a cardio workout to start burning fat. Your body will burn available carbohydrates first.
The more consistently you exercise aerobically in a cardio workout the more efficiently your
body will burn fat. After a month or two of consistent cardio workouts you
will start to see a real difference in your appearance, as long as you
follow the proper diet, which is available for all Natural Weightlifting
*When to Exercise : Ideally it is best to do your cardio workouts
in the morning before you eat, or right
after you lift weights. Reasoning being for this is that you do not want
to have any ready available carbohydrates for energy during your cardio workout. You want your body to burn fat calories for energy.
Natural Weight Lifting exercise program was developed over years of
experience and study, and it simply works.
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