workout program

The workout program that explains how to use weight lifting equipment.

Workout program
 Nutrition guide
 Supplements guide
 Cardio guide
 Workout sheet
 Online trainer
 Aerobic Exercises



FREE Natural Weight Lifting Routines
Build Muscle, Strength and Power
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Do you know what exercises and weight lifting equipment are best?

Becoming a Natural Weightlifting member will give you access not only to the entire weight lifting, cardio, and nutrition program, but teach you to properly lift weights, and help choose what weight lifting equipment to use.

Here's some of the weight lifting equipment you will learn about:

  • Barbells

  • Dumbbells

  • Bench Press

  • Incline Press

  • Shoulder Press Machine

  • Lat Pulldown

  • Tricep Pulldown V-Bar

  • EZ Curl Bar

  • Preacher Curl Bench

  • Leg Press Machine

  • Squat Machine

  • Leg Extension Machine

  • Leg Curl Machine

  • Toe Raise Machine

Natural Weight Lifting exercise program was developed over years of experience and study, and it simply works.

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