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This leg workout offers the most beneficial leg exercise, as well as an entire weight lifting and fat loss program.

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The Natural Weightlifting leg workout gives detailed illustrated instructions for each leg exercise involved in this weight lifting and fat loss program. This leg workout utilizes the most potent exercises maximizing each leg exercise. Below are some examples of leg exercise instructions for this leg workout.

Squat (machine) or Leg Press : Works all leg muscles except for the calves. I know not every gym has a hack squat machine, but they are the safest and best leg workout. The following illustrations are of a hack squat machine. A leg press machine would work just fine also. The reason not to do real squats is because they are awful for your back and knees, even if they are done with the most perfect form. So if you aren't playing football why bother. 

1. Doing these machines is very straight forward. The one key is to never lock out your knees during the

2. When pressing the weight always bring the weight down so that your upper legs are parallel with the platform your feet are on. Concentrate throughout the leg exercise.

 

Quad Extensions (machine): Leg exercise works upper front leg muscles. 

1. Adjust the machine so that it comfortably fits your body. Have your knees just over the edge of the seat, and pad at the end of your chins. Keep your feet about 6-8" apart.

2. When bringing up the weight flex your quads, maximizing the rep. Never hyper-extend knees. Keep a fluid motion throughout the leg exercise. Do not allow for momentum to build.

3. When bringing the weight down do not let it rest on the rack, keep the weight on your legs during the entire leg workout.

 

Leg Curls (machine) : Leg exerciseworks Hamstrings. 

1. Adjust the machine so that it comfortably fits your body. Have your knees just over the edge of the seat, and pad at the end of your calves. Keep your feet 6-8" apart.

2. When bringing the weight up flex your hamstrings, bring the weight so it almost touches your rear./p>

3. When bringing the weight down during the leg exercise do not let it rest on the rack, keep the weight on your legs the whole time, and don't hyper-extend your knees. 

 

Calf-Raises : There are a whole array of calve machines, they give about the same results. If your gym doesn't have a calf machine you can get a block of wood and put a weight over your lap and perform this leg exercise. 

1. The most important part of getting a good calf workout is concentration. Place the ball of your foot on the edge of the step. Bring your calf up, hold it for 2 seconds. Just be sure to flex it as far up as possible at the pinnacle of the leg exercise.

2. When lowering your heels you only need to bring them down so they are parallel with the ground. To get good calves you need to push yourself hard on every rep and every set.

Natural Weight Lifting exercise program was developed over years of experience and study, and it simply works.

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