workout

workout program

Muscle growth and gain can be achieved through this workout and nutrition program

 Resources
 
Weightlifting
 
Workout program
 Nutrition guide
 Supplements guide
 Cardio guide
 Workout sheet
 Online trainer
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 Fundamentals
 Aerobic Exercises
 Links

 
Exercises
 
Abdominal
 Back
 Biceps
 Chest
 Legs
 Triceps
 Shoulders



 

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Learn About the Natural Weightlifting Nutrition Guide

The Natural Weightlifting nutrition guide will maximize your potential muscle growth and fat loss in a very safe and healthy way. The nutrition guide will provide you with the How and Why's of muscle gain, and how your diet relates. Below are some of the many topics you will learn about from this muscle growth program:

Importance of Nutrition :Nutrition is so vital to muscle growth and losing fat. If you do not have the proper diet than your workouts will equal a fraction of what they should. Whether you are a consistent weightlifter or do any exercising on a regular basis your body will need a certain diet for muscle gain and to run at a high level. 

Carbs, Proteins, and Fats  :Carbs, proteins, and fats can all be used for energy. Your body will always choose carbs for energy first, then proteins and fats. Ideally you want only carbs and fats going to energy, and all the proteins going to rebuilding and muscle gain. Doing this is a balancing act. If done right you can have muscle growth and burn fat at the same time.

Gauging Results :To gauge you results measure you waist, arms, legs etc...Do not use your weight to determine your progress. 

Your weight will differ because of many factors, such as:

  • Increased muscle growth (muscle weighs more than fat)
  • Time of day
  • Water intake

So you could be losing fat ,which is great, and increasing muscle growth which is also great, but be gaining a few lbs due to the muscle to fat ratio in your body.

Other topics you will learn about from Natural Weightlifting:

  • What are proteins, carbohydrates, fats, and how do they relate to muscle growth?
  • How many proteins, carbohydrates, and fats should you eat?
  • When should you eat carbohydrates ?
  • When should you eat proteins ?
  • When should you eat fats ?
  • How many calories should you eat for muscle gain?
  • How often should you eat ?
  • Why water is important
  • Should you take supplements?

Natural Weight Lifting exercise program was developed over years of experience and study, and it simply works.

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